top of page

Alternative Eats

an e-cookbook featuring delicious, vegetarian & earth-centered meals

:

andie dechirico
"Looking at the world through a sustainability lens not only helps us 'future proof' our supply chain, it also fuels innovation & drives brand growth."
-paul polman-

problem

Consumers are hyper-focused on the need to satisfy their immediate hunger, not considering how their food decisions impact their well-being or ecosystem.  

Purpose

Consumers are largely unaware of the externalities their daily food choices create. The goal of this research is to educate consumers of their unconscious purchasing decisions as a result of the industrial food system. Educating consumers on the harmful and detrimental effects of their food purchasing behaviors is vital because the future of the food system is in danger. One way to cultivate change is through increasing consumer knowledge. The current state of the food system will be unable to support the growing population if consumers continue their same food purchasing habits. Introducing concepts such as food culture, organic food consumption, and supporting small-scale, ethical farmers, are methods to reduce food waste, change consumer purchasing habits, and conserve human and environmental health. Food literacy and consumer education are key to cultivating a sustainable food system that can continue to support, nourish, and feed generations to come.

Processed Foods
Image by Reiseuhu

Formulated predominantly from industrial ingredients, ultra-processed foods contain minimal whole foods and overwhelming amounts of preservatives, additives, and synthetic micronutrients (Canella et al., 2014; Monteiro & Cannon, 2012). Ultra-processed food products are dominating the food supplies of high-income countries, thus increasing the demand for convenience food establishments which rank among the largest influencers shaping the food system (Scott, 2018; Monteiro et al., 2013; Canella et al., 2014). Consumer health and disease risk are not the only casualties of ultra-processed foods; snacking replaces meals, which deprioritizes family and community life, collapsing social networks, eroding regional and national food culture and ultimately drives local food producers, distributors, and retailers out of business (Monteiro & Cannon, 2012).

Waste
Domestic Waste Bin

Failure to plan food purchases, consuming oversized portions, and allowing food to expire are daily consumption patterns resulting from consumers relentless purchase of takeout and restaurant meals (Tucker & Farrelly, 2016; Foley, 2011). The unfortunate reality of food waste as expressed by Tucker and Farrelly (2016) is that wasted food inevitably creates a wastage of land, water, energy, labor and capital, contributing to further environmental pollution and greenhouse gas emissions. Targeted efforts and simple changes of consumer purchasing patterns can lead to significant waste reduction of the most-resource intensive foods like meat and dairy, and an unintended benefit of helping consumers trim their expanding waistlines (Foley, 2011).  

Consumer Behavior
Image by Phuong Tran

Consumers who shop in major supermarkets have little knowledge of the inner operations of the industrialized global food system (Cairns & Johnston, 2018; Dowler et al., 2010). In today’s food system, consumers are not becoming involved enough with the design of food products, how foods are manufactured, the fossil fuels depleted, the workers exploited, or even the treatment of animals in industrial agriculture (Cairns & Johnston, 2018; Carolan, 2015). Seen only in their economic roles, consumers have minimal autonomy over their food purchasing habits because their preferences embody the tastes provided by the industrial food system, despite retailers’ strong assertion of the sovereignty of consumer choice (Dowler et al., 2010; Carins & Johnston, 2018).

the evolution of cuisine

a timeline of culinary history

king henry.jpg
The Reign of Henry IV

1553-1610

During the reign of King Henry IV only guilds were responsible for food preparation.

boulanger.jpg
Boulanger's Restaurant

1765

Monsieur Boulanger opened what was considered the first modern restaurant in Paris, France.

august.jpg
Auguste Escoffier

1846-1935

Auguste Escoffier invented the brigade system, or known in America as 'kitchen staff'. This system  established a hierarchy of staff in the restaurant and hotel industries. Escoffier was also responsible for creating the Classic Cuisine style, which simplified Grande Cuisine. Classic Cuisine focused on culinary techniques that refined the preparation and presentation of ingredients.

gastronomy.jpg
Ferran Adrià

1962

Ferran Adrià, a cook from Spain, experimented with food in a culinary field of study known as molecular gastronomy. A sub-discipline of food science, molecular gastronomy explores the physical and chemical transformation of ingredients during cooking.

alice-waters-chez-panisse-tour.0.0.jpg
Chez Panisse Opens

1971

Chez Panisse was opened by Alice Waters in 1971, in Berkeley, CA. This was the first restaurant to offer simple, local food to customers, and it served as an early example of New American Cuisine.

frozen vegetables
Gaston Lenôtre

1920-2008

Chef Gaston opened a culinary school to bring more chefs into the culinary industry. As a chef he used freezing to  store his goods.

sustainable cooking.jpg
Sustainable Cooking

2020-

Consumers and chefs in 2020 have already placed a larger emphasis on restaurant practices that  conserve the environment and our resources. Chefs are more dedicated to operate their kitchens and create menus with a mindfulness toward waste reduction. Zero-waste cooking is on the rise.

industrial.webp
The Industrial Revolution

1760-1840

This was the growth and diversification of the food service industry. This marks the introduction of new technologies that forever changed the concerns/behaviors of consumers in relation to food.

Marie-Antoine-Careme.jpg
Antonin Carême

1783-1833

Chef, Antonin Carême, specialized in Grande Cuisine. This style of cooking focused on making food look and taste incredible. Chef Carême was responsible for introducing many culinary advancements like kitchen utensils, books, and systems for classifying sauces.

fernand.jpg
Fernand Point

1897-1955

Fernand Point, his students, and chefs Michel Guérard and Roger Vergé founded Nouvelle cuisine. This style of cooking focused on shortened cooking times, celebrating natural flavors, and innovative food/flavor combinations.

Image by Jennifer Schmidt
Immigration Act of 1965

1965

This act brought Asian immigrants into the United States, which eventually led to the rise and use of new flavors such as the spicy foods from Thailand and Vietnam. This marks the beginning of cultural foods in the United States. 

Fresh Produce
New American Cuisine

1971-2000

This new culinary movement was introduced in the late 20th century, originating in California and spreading across the United States. New American Cuisine emphasizes high-quality ingredients that are fresh, locally grown, and seasonal. This cuisine highlights produce and preserves  its natural flavors.

Image by Anna Pelzer
Plant-Based Cuisine

late 2010's

According to Chef and cookbook author, Chloe Coscarelli, beginning in the late 2010's there was increasing popularity of vegan and vegetarian meals. This plant-based culinary movement continued to expand and evolve over the course of the decade.

*info adapted from this site

-cooking tutorial- 

check out the video below for a step by step tutorial of how to make delicious & healthy spinach falafels

*to view this recipe & more head over to my personal website/e-cookbook!*

impact

Organic Vegetables
Working in the Garden
Vegetable Shopping
Gourmet Meal

Alternative Eats, a vegetarian e-cookbook and educational resource for sustainable living, attempts to integrate solutions to climate change using a system-level holistic approach, opposed to a single-level approach.

CourseS

Courses

Courses

triple.jpg

ANT/NTD 277

Sustainable Food Systems

Alternative Eats addresses the three pillars of sustainability: people, profit, planet, and how each pillar relates to a consumer's role in the food system.

Cookbook

NTD 303

Introductory Principles of Human Nutrition

Recipes in Alternative Eats have corresponding nutrition labels and follow a balanced diet.

Chopping Vegetables

NTD 205

Principles of Food Selection & Preparation

Applied basic cooking techniques and knife skills when creating and preparing the recipes in Alternative Eats.

menu.jpg

NTD 416

Food Service & Nutrition Systems Managment

Menu planning is exhibited by the Alternative Eats e-cookbook.

websitee.jpg

GEO 205

Geography of Agriculture, Food & Sustainability 

Alternative Eats discusses the benefits of supporting organic, local, and seasonal foods.

canning.jpg

NTD 426

Farm to Table Food Product Development

Alternative Eats includes tips to increase sustainability by preserving foods via freezing and canning.

Refrigerated Goods

NTD 325

The Food Chain

Alternative Eats demonstrates how all components of the food system are interdependent.

Image by Devi Puspita Amartha Yahya

NTD 200

Nutrition & Culture

Alternative Eats offers culturally diverse recipes, showcasing the common fare of eight cultures.

Fruit Market

ECO 111

MicroEconomics

Alternative Eats explains the monetary gains of supporting local food producers and retailers.

Seed 2 Exhibition Paper

Interact

how much do you know about eating sustainably?

find out how you can change our food system

bottom of page