Alternative Eats
an e-cookbook featuring delicious, vegetarian & earth-centered meals
:
andie dechirico
"Looking at the world through a sustainability lens not only helps us 'future proof' our supply chain, it also fuels innovation & drives brand growth."
-paul polman-
problem
Consumers are hyper-focused on the need to satisfy their immediate hunger, not considering how their food decisions impact their well-being or ecosystem.




Purpose
Consumers are largely unaware of the externalities their daily food choices create. The goal of this research is to educate consumers of their unconscious purchasing decisions as a result of the industrial food system. Educating consumers on the harmful and detrimental effects of their food purchasing behaviors is vital because the future of the food system is in danger. One way to cultivate change is through increasing consumer knowledge. The current state of the food system will be unable to support the growing population if consumers continue their same food purchasing habits. Introducing concepts such as food culture, organic food consumption, and supporting small-scale, ethical farmers, are methods to reduce food waste, change consumer purchasing habits, and conserve human and environmental health. Food literacy and consumer education are key to cultivating a sustainable food system that can continue to support, nourish, and feed generations to come.

Formulated predominantly from industrial ingredients, ultra-processed foods contain minimal whole foods and overwhelming amounts of preservatives, additives, and synthetic micronutrients (Canella et al., 2014; Monteiro & Cannon, 2012). Ultra-processed food products are dominating the food supplies of high-income countries, thus increasing the demand for convenience food establishments which rank among the largest influencers shaping the food system (Scott, 2018; Monteiro et al., 2013; Canella et al., 2014). Consumer health and disease risk are not the only casualties of ultra-processed foods; snacking replaces meals, which deprioritizes family and community life, collapsing social networks, eroding regional and national food culture and ultimately drives local food producers, distributors, and retailers out of business (Monteiro & Cannon, 2012).

Failure to plan food purchases, consuming oversized portions, and allowing food to expire are daily consumption patterns resulting from consumers relentless purchase of takeout and restaurant meals (Tucker & Farrelly, 2016; Foley, 2011). The unfortunate reality of food waste as expressed by Tucker and Farrelly (2016) is that wasted food inevitably creates a wastage of land, water, energy, labor and capital, contributing to further environmental pollution and greenhouse gas emissions. Targeted efforts and simple changes of consumer purchasing patterns can lead to significant waste reduction of the most-resource intensive foods like meat and dairy, and an unintended benefit of helping consumers trim their expanding waistlines (Foley, 2011).

Consumers who shop in major supermarkets have little knowledge of the inner operations of the industrialized global food system (Cairns & Johnston, 2018; Dowler et al., 2010). In today’s food system, consumers are not becoming involved enough with the design of food products, how foods are manufactured, the fossil fuels depleted, the workers exploited, or even the treatment of animals in industrial agriculture (Cairns & Johnston, 2018; Carolan, 2015). Seen only in their economic roles, consumers have minimal autonomy over their food purchasing habits because their preferences embody the tastes provided by the industrial food system, despite retailers’ strong assertion of the sovereignty of consumer choice (Dowler et al., 2010; Carins & Johnston, 2018).
the evolution of cuisine
a timeline of culinary history

The Reign of Henry IV
1553-1610
During the reign of King Henry IV only guilds were responsible for food preparation.

Boulanger's Restaurant
1765
Monsieur Boulanger opened what was considered the first modern restaurant in Paris, France.

Auguste Escoffier
1846-1935
Auguste Escoffier invented the brigade system, or known in America as 'kitchen staff'. This system established a hierarchy of staff in the restaurant and hotel industries. Escoffier was also responsible for creating the Classic Cuisine style, which simplified Grande Cuisine. Classic Cuisine focused on culinary techniques that refined the preparation and presentation of ingredients.

Ferran Adrià
1962
Ferran Adrià, a cook from Spain, experimented with food in a culinary field of study known as molecular gastronomy. A sub-discipline of food science, molecular gastronomy explores the physical and chemical transformation of ingredients during cooking.

Chez Panisse Opens
1971
Chez Panisse was opened by Alice Waters in 1971, in Berkeley, CA. This was the first restaurant to offer simple, local food to customers, and it served as an early example of New American Cuisine.

Gaston Lenôtre
1920-2008
Chef Gaston opened a culinary school to bring more chefs into the culinary industry. As a chef he used freezing to store his goods.

Sustainable Cooking
2020-
Consumers and chefs in 2020 have already placed a larger emphasis on restaurant practices that conserve the environment and our resources. Chefs are more dedicated to operate their kitchens and create menus with a mindfulness toward waste reduction. Zero-waste cooking is on the rise.

The Industrial Revolution
1760-1840
This was the growth and diversification of the food service industry. This marks the introduction of new technologies that forever changed the concerns/behaviors of consumers in relation to food.

Antonin Carême
1783-1833
Chef, Antonin Carême, specialized in Grande Cuisine. This style of cooking focused on making food look and taste incredible. Chef Carême was responsible for introducing many culinary advancements like kitchen utensils, books, and systems for classifying sauces.

Fernand Point
1897-1955
Fernand Point, his students, and chefs Michel Guérard and Roger Vergé founded Nouvelle cuisine. This style of cooking focused on shortened cooking times, celebrating natural flavors, and innovative food/flavor combinations.

Immigration Act of 1965
1965
This act brought Asian immigrants into the United States, which eventually led to the rise and use of new flavors such as the spicy foods from Thailand and Vietnam. This marks the beginning of cultural foods in the United States.

New American Cuisine
1971-2000
This new culinary movement was introduced in the late 20th century, originating in California and spreading across the United States. New American Cuisine emphasizes high-quality ingredients that are fresh, locally grown, and seasonal. This cuisine highlights produce and preserves its natural flavors.

Plant-Based Cuisine
late 2010's
According to Chef and cookbook author, Chloe Coscarelli, beginning in the late 2010's there was increasing popularity of vegan and vegetarian meals. This plant-based culinary movement continued to expand and evolve over the course of the decade.
*info adapted from this site
-cooking tutorial-
check out the video below for a step by step tutorial of how to make delicious & healthy spinach falafels
*to view this recipe & more head over to my personal website/e-cookbook!*